Blackened Grouper Taco Bowls Recipe

tacojunk August 10, 2017 Comments Off on Blackened Grouper Taco Bowls Recipe
Blackened Grouper Taco Bowls Recipe

INGREDIENTS

  • 2 tbsp olive oil
  • 1 tablespoon paprika
  • 1 tbsp ancho chile powder
  • ½ tsp dry mustard powder
  • ¼ – ½ tsp cayenne pepper
  • 2 tsp ground cumin
  • 1 tsp ground black pepper
  • 1 tsp dried oregano
  • ½ tsp salt
  • /2 tsp onion powder
  • ½ tsp garlic powder
  • 4 Grouper fillets
  • 1 cup cooked rice, to serve
  • red cabbage, shredded, about a handful.
  • 1 cup frozen corn, (or fresh!)
  • 1 cup black beans, drained
  • 4 salad onions, sliced
  • 1 avocado, cut into small pieces
  • 2 limes, quartered, to serve

OPTIONAL TOPPINGS

  • Sour cream, shredded cheese, cilantro

INSTRUCTIONS

  1. If you are serving this over a bowl of rice you will want to cook the rice before you start cooking the fish so that it’s ready to serve at the same time.
  2. In a small bowl mix together all the spices.
  3. rub the spice mix over both sides of the fish fillets
  4. Heat a cast iron skillet on high heat until hot and add the oil, give it a minute to heat the oil.
  5. Add the fish to the skillet and cook for 3-4 mins per side on a medium heat until it’s cooked through, it will be blackened on the outside, but not burnt.
  6. add cooked rice to bowls and serve with the fish and vegetables and beans on top, if you like you can add sour cream and cheese too.

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