Grilled Fish Tacos with Lightened-Up Chipotle Baja Sauce

tacojunk October 4, 2017 Comments Off on Grilled Fish Tacos with Lightened-Up Chipotle Baja Sauce
Grilled Fish Tacos with Lightened-Up Chipotle Baja Sauce

Ingredients:

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp cilantro flakes
  • 1 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp cayenne pepper
  • 1.5 lbs tilapia
  • olive oil spray
  • 8 corn tortillas
  • 1 c shredded cabbage
  • 1 avocado
  • 1 lime, cut into eighths

Lightened Up Baja Sauce

  • 1/2 c fat free Greek yogurt
  • 2 tbs light mayonnaise
  • 1 chipotle pepper + 1 tbs adobo sauce, more or less to taste
  • juice of 1/2 lime

Instructions:

  1. Whisk together the sauce ingredients and set aside in the refrigerator.
  2. Combine spices and rub into tilapia. Heat a large skillet over medium high heat and spray with oil. Add fish and cook until the bottom is opaque, about 5-6 minutes. Flip and cook until fish flakes easily with a fork, another 3-4 minutes.
  3. With a spatula, divide fish into strips or chunks. Serve in tortillas with shredded cabbage, avocado, Baja sauce, and a squeeze of lime.

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